How to Kick Start Your Diet – Lose 10 Lbs
You’ve made a bold and scary decision to lose 10 lbs.Your self confidence will assistance as will your health..both you can get from shedding additional weight.
Losing weight, however is not an moment event, as if you wished on a magic lamp. While we live in a culture where we expect quick results, like moment coffee that’s ready in five minutes, losing 10 lbs doesn’t fit in this category.
Before you start a weight loss plan, you have to get in the right frame of mind for the challenge. Keep in mind, it wont be an overnight task to lose 10 lbs. And give yourself time to adjust to the new you, especially if you’ve tried to lose weight in the past and failed.
First off, carefully analyse your eating habits. You may eat more when you are by yourself rather then when you are with friends for example Perhaps you and your partner have a routine where you have a late night snack and drink to wind down or perhaps a large breakfast before you start the day. Or, maybe your weakness is biscuits or cakes, it doesn’t really matter, the important thing is to clarify the problem before you start to correct it.
The next logical step, based on your current diet, decide on specific changes you can make. Perhaps you can avoid doing social activities that include food and find non-food ways to participate in fundraising. And you can switch to drinking water every morning instead of cappuccino Plus, if being a dinner guest puts you under pressure to overeat, you can politely decline dessert or try small amounts of each course to avoid offending the great number.
Once you have ideas for new eating habits, make up a day-to-day meal plan. If you are dining at restaurants or with friends,, you should continue to stick to your routine whenever possible, already if it makes you social event difficult. By staying within your limits however, you will thrive on controlled eating habits.
You should begin an exercise routine to help you lose 10 lbs. Its very easy to drift into a lifestyle that involves just sitting around the house or at work all day but now you have to change those habits and motivate yourself to get exercising.
You can set yourself realistic goalsbut do start with the length of time you can devote. Try and fit your exercise around your job and home life, so that you really have no excuses not to do it. Not everyone can “exercise 1 hour a day,” despite what many guides instruct you to do..
You can also vary the length of time you use exercising to lose 10 lbs quicker. for example, most people cab devote more time to exercise at the weekends. Your goals could be to exercise 30 minutes during the weekdays and 1 hour on weekends.
Get a daily planner and observe down specific exercises, the time you will start, and how long you will exercise. for example, on Feb 24th at 08:00, you write, “Ride bicycle, for 30 minutes.” As you can see, a detailed exercise routine keeps you from saying, “I cant find the time to exercise”
I’m sure you will see by now that sticking to a routine with your eating habits and exercise will make it much easier to lose 10 lb but, like anything, the routine can only help you if you are committed and stick to it. Determination is the meaningful to success and if you apply yourself you will definitely be successful in losing 10 lbs.