Methods Used to Combat High White Blood Cell Count
There are various things you can try at home, that may raise your immune system so that high white cell count won’t be an issue for you. Remedying low immunity depends on what caused it, but a diet of healthful foods can help your immune system.
Green tea can help to stimulate your body to produce immune cells.
Ginseng can help to prevent some illnesses, and it can treat some diseases related to suppressed immunity.
Aswagandha is an herb that stimulates your immune system. It can promote general wellness and counteract stress effects.
Astragalus root is used by the Chinese to treat some types of viral infections, including already the shared cold. It helps to stimulate a high white blood cell count, and it can protect your body from organisms attempting to move into it. It also is able to enhance your body’s production of interferon, which fights viruses in your body.
Mumio is a product that is all-natural, and consists of over fifty different elements. It’s a concentration of bees’ nests, fossilized honey and beeswax, and it looks to the naked eye like a kind of resin. It is usually taken in the form of tablets, and it contributes your immunity and helps protect your body from illnesses.
Echinacea is a useful herb that stimulates different cells in your body, to raise immunity. You can often find this herb in capsule form, and this makes it easy to use it as a healthful supplement.
You can also modify your diet to provide more immunity-boosting foods for your body. The best way to do this is to include the following in your diet:
Flavonoid-high berries and yogurt, artichoke and yogurt
Foods in the cabbage family, including turnips, radishes, broccoli, cauliflower and Brussels sprouts help prevent lower immunity.
Foods high in beta-carotenes like tomatoes, red peppers, sweet potatoes, yams, carrots, dark greens and orange and yellow squash
Foods like nuts, whole grains, seeds, beans, vegetables and fruits.
Here are some other healthy tips that will help bolster your immunity:
Drink lots of water. This helps all the foods you eat to have greater positive effects. 10-12 glasses a day will help to flush out toxins from your body.
Follow a nutritional diet, and a healthy lifestyle.
Try to take the stress from your life and your body. Do hobbies or go shopping, or take a walk or include in relaxation techniques to get rid of stress. Relaxation exercises and thorough breathing are also helpful.
Make sure you get regular exercise for at the minimum a half hour a day, like doing aerobics or walking. In this way, you can lower your susceptibility to disease and keep your body active and healthy.