The Latest Science on Preventing Heart Disease

The Latest Science on Preventing Heart Disease

XV International Symposium on Atherosclerosis.

This Symposium – held triennially by the International Atherosclerosis Society – offers the world’s largest presentation of new research and clinical findings regarding Atherosclerosis. This important meeting was held June 14-18, 2009 in Boston MA. As Atherosclerosis is the inner cause of both heart disease and stroke, which together explain more than half of all mortality and morbidity in developed societies, and is the number one killer of US citizens, making headway against this diseases would consequence in millions of lives saved. This scientific/medical meeting covered a wide range of topics, from detection, prevention, and treatment of cardiovascular disease to the pathogenesis and biology of this disease in addition as intervention, such as lifestyle and drug therapies, that may prevent it from developing in the first place.

The Efficacy Of Statins…

One of the most important talks at this conference looked at the efficacy of statins and was given by a Dr. Kastelein from the Netherlands. There are currently seven versions of this drug obtainable for clinical use: atorvastatin, fluvastatin, lovastatin, pitavastatin, pravastatin, rosuvastatin and simvastatin. Although controversial, the bulk of the data to date finds these drugs can be of clinical value in some populations. According to Dr. Kastelein “Statin treatment markedly improves outcomes of hypercholesterolemia and dyslipidemia patients by lowering their plasma levels of low-density lipid cholesterol (LDL-C), thereby reducing the frequency of dominant and secondary cardiovascular (CV) events.”

However he also made it clear that “…despite coronary heart disease (CHD) morbidity and mortality being considerably reduced following treatment with these drugs, it is not deleted completely.”

consequently, it’s clear that statin drugs are not a cure-all for this disease, and unless combined with lifestyle changes, such as nutrition and exercise – and possibly nutritional supplementation – these and other drugs may not prevent cardio vascular disease when used alone. Of course, for many, making those needed changes in lifestyle will eliminate the need for a statin drug in the first place, but that is not true in all situations as some people have a genetic predisposition to dyslipidemia and or cardio vascular disease.

Dr. Kastelein outlined a large body of data that examined the efficacy of the statin drugs using various meta examination reviews, and summed it up that already the best outcomes of these drugs nevertheless left a high prevalence of disease: “It has been repeatedly shown that achieving a 25-35% reduction in LDL-C with statin therapy decreases CV risk by approximately one-third, leaving two thirds remaining.”

consequently, It’s clear that as a mono therapy (i.e., used as the only therapy), statin drugs are not the answer to the number one killer of people in industrialized nations, but as part of a combined approach, in certain populations, are potentially useful drugs.

It was encouraging to see at this conference a focus on both lifestyle and nutritional supplements, either alone or in combination with the statin drugs, as potentially effective treatments for cardio vascular disease (CVD).

Omega-3 Fatty acids alone or combined with statin drugs

This conference had an impressive amount of research presented on the many benefits of omega-3 fatty acids either alone, or in combination with various statin drugs. Large amounts of data concluded that omega 3 fatty acids were effective at improving risk factors for CVD, and when combined with statins, more effective then statins alone.

For example, a Dr. Matsuzaki from Yamaguchi University Graduate School of Medicine, outlined the results of a large group of people either on statins (control) or on statins plus EPA (eicosapentaenoic acid, an omega-3 fatty acid) on preventing coronary artery disease (CAD).

This was a randomized trial of EPA + statin (EPA group; n=1,823) versus statin only (control group; n=1,841) in 3,664 patients with established CAD and total cholesterol level of at the minimum 250 mg/dL. The dominant endpoint they examined was major coronary events (MCE). This is important to observe as most studies look at changes in risk factors for an MCE – such as a change in cholesterol levels – vs. what really matters, which is whether or not the person suffers a heart attack. What’s more interesting to observe was this large study found “no meaningful difference of serum lipid profiles among two groups during the study period.” However, “The incidence of MCE in EPA group was considerably lower than that in control group.”

Just as important, a sub group of people who had already had an MCE, the statin + EPA group suffered considerably lower rates of secondary events then the control/statin only group. On average, the control group had over 20% rate of MCE to the statin plus omega-3 (EPA) groups 15%. already more encouraging, those who achieved the highest serum EPA levels had the lowest MCE rates, so take your fish oils! This researcher concluded “These results indicate that EPA should be additive to a traditional treatment for the secondary prevention of CAD.”

The above was literally one of dozens of studies presented at this conference that confirmed the benefits of the omega-3 fatty acids (specially EPA/DHA) and found when combined with statin drugs, synergy between them is the consequence.

DHEA levels predict death from CVD in older men.

A Dr. Ohlsson from the University of Gothenburg presented some very important data that found levels of DHEA and or DHEA-s in older men strongly expected death by cardio vascular disease (CVD). His group looked at 2,639 men with a average age 75 years. Tracking these men for 4.5 years, they found 328 deaths had occurred with lowest levels of DHEA and DHEA-s correlating strongly with those deaths. Most important, they found “The association between low DHEA and CVD death remained meaningful after adjustment for smoking, body mass index, diabetes and hypertension.” This study found Low serum levels of DHEA predict death from cardiovascular disease in older men.

COENZYME Q10 studies…

This conference saw a large number of studies looking at the effects of CoQ10 either alone or in conjunction with statin drugs. Most of the focus was on CoQ10’s ability to counter the well-established drop in CoQ10 tissue levels in those taking statin drugs. One study presented was of particular importance in that it showed the addition of CoQ10 can greatly reduce statin-associated myopathy, which can include pain, weakness, and tiredness in addition as other symptoms in those using statin drugs. A Dr. Fedacko, presented findings from his groups double blind study evaluated the possible benefits of CoQ10 and selenium supplementation in patients with statin-associated myopathies.

60 patients were enrolled underwent physical, laboratory – including plasma level of CoQ10 and selenium- at the beginning and after 1 month and at the end of the study. They found Muscle pain, muscle weakness, tiredness, and cramps were present in 40, 21, 22, 18, of the 60 studied respectively however “All these symptoms improved in the group of patients treated by CoQ10…” However, Selenium supplementation was not associated with a decline of statin-associated myopathy. They concluded “supplementation with CoQ10 resulted in a decline of symptoms of statin-associated myopathy which could be associated not only with improvement of quality of life, but compliance to statin therapy in addition.”

As mentioned above, this study was one of many that found the addition of CoQ10 to statin therapy to be advantageous. Clearly, CoQ10 is a “must use” supplement for those on statin drugs considering it’s long list of benefits and essentially non-existent risk of side effects.

Niacin Studies…

Another nutrient to get a great deal of attention at this conference – either alone or in conjunction with statin drug therapy – was the vitamin Niacin (vitamin B3). The benefits of Niacin therapy on blood lipids has been well established and covered extensively over the years in the pages of the LEF magazine. This conference further confirmed niacin as a therapy for preventing CVD. Several studies presented showed both alone and in combination with statin drugs, niacin raises HDL, lowers plasma triglyceride (TG) levels, in addition as having other advantageous effects on CVD risk factors. This conference had various studies looking at timed released niacin as one way to enhance efficacy and reduce side effects. One lecture titled “ARE NIACIN’S SIDE EFFECTS A obstacle TO ITS USE?” given by a Dr. McGovern outlined what the (perceived and real) side effects are.

According to Dr. McGovern “Niacin’s side effects may be divided into 3 main categories: cutaneous, metabolic, and gastrointestinal.” Cutaneous side effects are the “flushing” (vasodilation) effects which many experience; red skin accompanied by burning, and/or Itching. However, Dr. McGovern stated “newer extended-release formulations of niacin, with aspirin prophylaxis, are associated with discontinuation rates for cutaneous side effects of 6% to 10% in clinical trials.”

A lesser-known side effect of high measure niacin therapy, are possible increases in blood glucose. However, the increase is on average approximately 5 to 9 mg/dL with blood glucose levels usually returning to baseline values within a comparatively short time. For people with normal blood sugar metabolism (non diabetics) this should not be an issue. already for diabetics, these are comparatively small changes in blood sugar, and should be easily managed via diet and therapy.

Finally, Gastointestinal side effects – which appear more shared among women – include heartburn, nausea, and diarrhea. Dr. McGovern stated these were generally manageable via taking this vitamin with food and slowly titrating the measure upward. He concluded “With proper education and instruction of patients, niacin’s side effects should not be a obstacle to treatment…”


As with any large conference, the above is truly the tip of the proverbial iceberg regarding the large amount of research and information presented at this important conference. Many other nutrients, such as garlic, green tea, various polyphenols, plant sterols, L-arginine, and many others, were shown to be of possible assistance to reducing the risk of CVD – and or as an adjunct therapy to drugs such as the statins – in addition as others.

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